@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-latin-700-normal-RjhwGPKo.woff2)format("woff2"),url(/assets/space-grotesk-latin-700-normal-CwsQ-cCU.woff)format("woff")}:root{--accent:#00b4d8;--accent-soft:#7fe7fa;--on-accent:#06222b;--font-display:"Space Grotesk", ui-sans-serif, system-ui, sans-serif;--font-body:-apple-system, BlinkMacSystemFont, "SF Pro Text", system-ui, "Segoe UI", Roboto, sans-serif;--radius-lg:26px;--radius-md:18px;--radius-sm:14px;--tap:48px;--tabbar-h:64px;--safe-bottom:env(safe-area-inset-bottom,0px);--safe-top:env(safe-area-inset-top,0px);--bg:#f5f7fa;--fg:#12131a;--muted:#5a5d6c;--card:#ffffffdb;--card-solid:#fff;--line:#12131a14;--track:#e4e7ee;--accent-text:#007a96;--glow:#00b4d838;--shadow:#12131a12;--nav:#ffffffeb;--warn-bg:#fff1e8;--warn-fg:#9a3412;--good-fg:#15803d;--bad-fg:#b91c1c;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0b0c11;--fg:#f2f3f7;--muted:#a3a6b5;--card:#181a22db;--card-solid:#181a22;--line:#ffffff14;--track:#262833;--accent-text:#3fd2ee;--glow:#00b4d847;--shadow:#0006;--nav:#0e0f15eb;--warn-bg:#2a1a10;--warn-fg:#ffb48a;--good-fg:#4ade80;--bad-fg:#f87171;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#0b0c11;--fg:#f2f3f7;--muted:#a3a6b5;--card:#181a22db;--card-solid:#181a22;--line:#ffffff14;--track:#262833;--accent-text:#3fd2ee;--glow:#00b4d847;--shadow:#0006;--nav:#0e0f15eb;--warn-bg:#2a1a10;--warn-fg:#ffb48a;--good-fg:#4ade80;--bad-fg:#f87171;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box}html,body{height:100%;margin:0}body{background:var(--bg);color:var(--fg);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none;font-size:16px;line-height:1.4}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}h1,h2,h3{font-family:var(--font-display);margin:0;line-height:1.15}.app{flex-direction:column;min-height:100dvh;display:flex;position:relative;overflow-x:hidden}.app-glow{background:radial-gradient(circle, var(--glow) 0%, transparent 70%);pointer-events:none;z-index:0;border-radius:50%;width:440px;height:440px;position:fixed;top:-240px;left:-40px}.screen{z-index:1;padding:calc(var(--safe-top) + 20px) 16px calc(var(--tabbar-h) + var(--safe-bottom) + 24px);flex-direction:column;flex:1;gap:16px;width:100%;max-width:560px;margin:0 auto;display:flex;position:relative}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:0 12px 40px var(--shadow);-webkit-backdrop-filter:blur(16px);padding:20px}.muted{color:var(--muted)}.eyebrow{letter-spacing:.1em;text-transform:uppercase;color:var(--accent-text);font-size:12px;font-weight:600}.btn{min-height:var(--tap);border-radius:var(--radius-md);border:1px solid var(--line);background:var(--card-solid);justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:600;transition:transform .12s;display:inline-flex}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);min-height:60px;color:var(--on-accent);font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;border:0;font-size:17px;font-weight:700}.seg{background:var(--track);border-radius:var(--radius-sm);grid-auto-columns:1fr;grid-auto-flow:column;gap:6px;padding:4px;display:grid}.seg button{background:0 0;border:0;border-radius:10px;min-height:44px;font-weight:600}.seg button[aria-pressed=true]{background:var(--card-solid);color:var(--accent-text);box-shadow:0 2px 8px var(--shadow)}.tabbar{z-index:10;height:calc(var(--tabbar-h) + var(--safe-bottom));padding:6px 4px var(--safe-bottom);background:var(--nav);border-top:1px solid var(--line);-webkit-backdrop-filter:blur(20px);grid-template-columns:repeat(6,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.tabbar a{color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:50px;font-size:11px;font-weight:600;text-decoration:none;display:flex}.tabbar a[aria-current=page]{color:var(--accent-text)}.wordmark{font-family:var(--font-display);letter-spacing:.14em;font-weight:700}.wordmark span{color:var(--accent-text)}@keyframes li-spin{to{transform:rotate(360deg)}}@keyframes li-pulse{0%,to{opacity:.35;transform:scale(1)}50%{opacity:.8;transform:scale(1.06)}}.li-orbit{animation:14s 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calc(var(--safe-bottom) + 4px);background:linear-gradient(to bottom, transparent, var(--bg) 30%);position:sticky;bottom:0}.ob-foot .btn-primary{width:100%}.btn-primary[disabled]{opacity:.4}.choices{flex-direction:column;gap:10px;display:flex}.choices.grid2{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.choice{border-radius:var(--radius-md);border:2px solid var(--line);background:var(--card-solid);text-align:left;flex-direction:column;justify-content:center;gap:2px;min-height:64px;padding:12px 16px;font-size:17px;font-weight:600;transition:transform .12s,border-color .12s;display:flex}.choice small{color:var(--muted);font-size:14px;font-weight:400}.choice:active{transform:scale(.98)}.choice[aria-pressed=true]{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, var(--card-solid))}.choice[disabled]{opacity:.4}.choices.grid2 .choice{text-align:center;align-items:center}.field{flex-direction:column;gap:6px;display:flex}.field label{color:var(--muted);font-size:14px;font-weight:600}.input{border-radius:var(--radius-md);border:2px solid var(--line);background:var(--card-solid);outline:none;width:100%;min-height:60px;padding:0 16px;font-size:22px;font-weight:600}.input:focus{border-color:var(--accent)}.input-row{align-items:center;gap:10px;display:flex}.input-unit{color:var(--muted);min-width:36px;font-size:16px;font-weight:600}.note{color:var(--muted);margin:0;font-size:14px}.note-box{border-radius:var(--radius-md);background:color-mix(in srgb, var(--accent) 10%, var(--card-solid));padding:14px 16px;font-size:15px}.btn-link{min-height:44px;color:var(--muted);background:0 0;border:0;font-size:15px;font-weight:600}.btn-link:active{color:var(--fg)}.lvl-chip{border:1px solid var(--line);height:32px;font-family:var(--font-display);color:var(--accent-text);border-radius:16px;align-items:center;padding:0 12px;font-size:13px;font-weight:700;display:flex}.week-chips{flex-wrap:wrap;gap:6px;display:flex}.week-chips button{border:2px solid var(--line);background:var(--card-solid);border-radius:12px;min-width:56px;min-height:44px;padding:0 10px;font-weight:600}.week-chips button[aria-pressed=true]{border-color:var(--accent);color:var(--accent-text)}.ex-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.ex-list li{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:12px;padding:10px 0;display:flex}.ex-list li:last-child{border-bottom:0}.ex-list.compact li{padding:6px 0;font-size:14px}.ex-name{font-weight:600}.ex-swap{color:var(--muted);margin-top:2px;font-size:12px}.ex-rx{white-space:nowrap;color:var(--muted);font-variant-numeric:tabular-nums;font-weight:600}.ss{letter-spacing:.06em;color:var(--accent-text);border:1px solid var(--accent);vertical-align:2px;border-radius:6px;margin-left:6px;padding:1px 4px;font-size:10px;font-weight:700}details.card>summary{list-style:none}details.card>summary::-webkit-details-marker{display:none}.icon-btn{border:1px solid var(--line);background:var(--card-solid);width:44px;height:44px;color:var(--muted);border-radius:22px;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}.coach{align-items:flex-start;gap:10px;font-size:15px;line-height:1.45;display:flex}.coach-dot{border-radius:5px;flex-shrink:0;width:10px;height:10px;margin-top:6px}.coach-good .coach-dot{background:#16a34a}.coach-caution .coach-dot{background:#f59e0b}.coach-bad .coach-dot{background:#dc2626}.coach-good b{color:var(--good-fg)}.coach-caution b{color:var(--warn-fg)}.coach-bad b{color:var(--bad-fg)}.hint-focus{color:var(--good-fg);font-weight:600}.hint-covered{color:var(--warn-fg);font-weight:600}.hint-injury{color:var(--bad-fg);font-weight:600}.days-carousel{flex-direction:column;gap:10px;margin:0 -16px;display:flex}.days-track{scroll-snap-type:x 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52px;align-items:center;gap:10px;font-size:14px;display:grid}.vol-name{text-transform:capitalize;font-weight:600}.vol-focus{color:var(--accent-text);text-transform:none;font-size:12px;font-weight:600}.vol-bar{background:var(--track);border-radius:5px;height:10px;position:relative;overflow:hidden}.vol-band{background:color-mix(in srgb, var(--good-fg) 22%, transparent);position:absolute;top:0;bottom:0}.vol-fill{border-radius:3px;position:absolute;top:2px;bottom:2px;left:0}.vol-in{background:var(--accent)}.vol-under{background:color-mix(in srgb, var(--accent) 45%, var(--track))}.vol-over{background:var(--bad-fg)}.vol-num{text-align:right;font-variant-numeric:tabular-nums;font-weight:700}.vol-up{color:var(--good-fg);font-size:12px}.vol-down{color:var(--warn-fg);font-size:12px}.just-added{border:2px solid var(--accent);flex-direction:column;gap:8px;padding:14px 16px;animation:.26s ease-out li-pop;display:flex}@keyframes li-pop{0%{opacity:.4;transform:scale(.97)}to{opacity:1;transform:scale(1)}}.vol-line{font-variant-numeric:tabular-nums;margin:0;font-weight:700}.vol-line:first-letter{text-transform:uppercase}.workout{z-index:1;width:100%;max-width:560px;min-height:100dvh;padding:calc(var(--safe-top) + 10px) 12px calc(var(--safe-bottom) + 260px);flex-direction:column;gap:12px;margin:0 auto;display:flex;position:relative}.wk-head{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:8px;display:grid}.wk-head .btn{min-height:44px;padding:0 12px;font-size:14px}.wk-end{color:var(--warn-fg)}.wk-title{flex-direction:column;align-items:center;min-width:0;display:flex}.wk-day{font-family:var(--font-display);white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:17px;font-weight:700;overflow:hidden}.wk-clock{font-variant-numeric:tabular-nums;font-size:13px}.wk-strip{scrollbar-width:none;gap:6px;padding:2px;display:flex;overflow-x:auto}.wk-strip::-webkit-scrollbar{display:none}.wk-strip button{border:2px solid var(--line);background:var(--card-solid);border-radius:20px;flex:none;width:40px;height:40px;font-weight:700}.wk-strip button.done{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.wk-strip button[aria-current=true]{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 30%, transparent)}.wk-card{flex-direction:column;gap:12px;padding:16px;display:flex}.wk-actions{gap:8px;display:flex}.wk-actions .btn{flex:1}.test-box{border-radius:var(--radius-md);background:color-mix(in srgb, var(--accent) 10%, var(--card-solid));flex-direction:column;gap:10px;padding:14px;font-size:15px;display:flex}.sets{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.set{border:1px solid var(--line);background:var(--card-solid);border-radius:18px;align-items:center;gap:10px;padding:8px 8px 8px 12px;display:flex}.set.next{border-color:var(--accent)}.set.done{background:color-mix(in srgb, var(--accent) 10%, var(--card-solid));border-color:color-mix(in srgb, var(--accent) 45%, transparent)}.set-n{width:22px;font-family:var(--font-display);color:var(--muted);text-align:center;font-weight:700}.set-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.set-target{font-family:var(--font-display);font-variant-numeric:tabular-nums;text-align:left;font-size:21px;font-weight:700}.as-btn{min-height:36px;color:inherit;text-underline-offset:5px;-webkit-text-decoration:underline dotted;text-decoration:underline dotted;-webkit-text-decoration-color:var(--muted);text-decoration-color:var(--muted);background:0 0;border:0;padding:0}.set-meta{color:var(--muted);font-size:12px}.check{border:2px solid var(--line);width:64px;height:64px;color:var(--muted);background:0 0;border-radius:20px;flex-shrink:0;justify-content:center;align-items:center;padding:0;transition:transform .12s;display:flex}.set.next .check{border-color:var(--accent);color:var(--accent-text)}.check:active{transform:scale(.94)}.check[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.check:disabled:not([aria-pressed=true]){opacity:.35}.stepper{grid-template-columns:64px minmax(0,1fr) 64px;align-items:center;gap:8px;display:grid}.stepper button{border:2px solid var(--line);background:var(--card-solid);border-radius:18px;height:60px;font-size:28px;font-weight:700}.stepper-val{text-align:center;font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:24px;font-weight:700}.rest-sheet{z-index:20;padding:18px 20px calc(var(--safe-bottom) + 22px);color:#f2f3f7;background:#0e0f15;border-radius:28px 28px 0 0;flex-direction:column;align-items:center;gap:14px;max-width:560px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -16px 50px #0000004d}.rest-ring{border-radius:50%;justify-content:center;align-items:center;width:160px;height:160px;display:flex;position:relative}.rest-inner{background:#12141b;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:136px;height:136px;display:flex}.rest-time{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:44px;font-weight:700}.rest-btn{color:#f2f3f7;min-height:58px;font-family:var(--font-display);background:0 0;border:1px solid #ffffff24;border-radius:18px;font-size:17px;font-weight:700}.rest-btn.primary{background:var(--accent);color:var(--on-accent);border:0}.sheet-wrap{z-index:30;background:#0006;justify-content:center;align-items:flex-end;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.sheet{background:var(--bg);width:100%;max-width:560px;max-height:85dvh;padding:18px 16px calc(var(--safe-bottom) + 20px);border-radius:28px 28px 0 0;flex-direction:column;gap:14px;display:flex;overflow-y:auto}.sum-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;width:100%;display:grid}.sum-stats div{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-md);flex-direction:column;gap:2px;padding:14px 8px;display:flex}.sum-stats b{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:26px}.sum-stats span{color:var(--muted);font-size:12px}.badge-pr{font-family:var(--font-display);color:var(--accent-text);white-space:nowrap;font-weight:700}.pr-burst,.done-burst{justify-content:center;align-items:center;width:150px;height:150px;margin-top:20px;display:flex;position:relative}.burst-core{background:var(--accent);width:92px;height:92px;color:var(--on-accent);font-family:var(--font-display);border-radius:50%;justify-content:center;align-items:center;font-size:34px;font-weight:700;animation:.4s ease-out li-pop;display:flex;box-shadow:0 0 40px #00b4d899}.burst-ring{border:2px solid var(--accent);opacity:0;border-radius:50%;animation:1.8s ease-out infinite li-ring;position:absolute;top:0;bottom:0;left:0;right:0}.burst-ring.r2{animation-delay:.5s}.burst-ring.r3{animation-delay:1s}@keyframes li-ring{0%{opacity:.9;transform:scale(.55)}to{opacity:0;transform:scale(1.25)}}.warmup-line{background:var(--track);font-variant-numeric:tabular-nums;border-radius:12px;margin:0;padding:10px 12px;font-size:14px}.acct{background:var(--warn-bg);color:var(--warn-fg);border-radius:18px;align-items:flex-start;gap:12px;padding:14px 16px;font-size:15px;line-height:1.45;display:flex}.acct-bad{border:2px solid}.ex-visual{flex-direction:column;gap:10px;display:flex}.ev-stage{aspect-ratio:4/3;max-width:100%;box-shadow:inset 0 0 0 1px var(--line);background:#fff;border-radius:18px;position:relative;overflow:hidden}.ev-media{object-fit:contain;width:100%;height:100%;position:absolute;top:0;bottom:0;left:0;right:0}.ev-count{color:#f2f3f7;font-family:var(--font-display);background:#0e0f15d1;border-radius:14px;align-items:baseline;gap:8px;padding:6px 12px;font-size:16px;display:flex;position:absolute;bottom:10px;left:10px}.ev-count span{color:#3fd2ee;font-variant-numeric:tabular-nums;min-width:14px;font-size:22px}.ev-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.ev-pair figure{background:#fff;border-radius:14px;margin:0;overflow:hidden}.ev-pair img{aspect-ratio:4/3;object-fit:contain;width:100%;display:block}.ev-pair figcaption{text-align:center;color:#12131a;padding:4px;font-size:12px}.ev-info{flex-direction:column;gap:6px;font-size:15px;line-height:1.45;display:flex}.ev-info p{margin:0}.weekdays{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.weekdays button{border:2px solid var(--line);background:var(--card-solid);text-transform:capitalize;border-radius:12px;min-height:48px;padding:0;font-size:13px;font-weight:700}.weekdays button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.stepper{flex-shrink:0;align-items:center;gap:2px;display:flex}.stepper button{border:1px solid var(--line);background:var(--card-solid);width:36px;height:44px;color:var(--fg);border-radius:12px;font-size:20px;font-weight:700}.stepper button[disabled]{opacity:.35}.stepper span{text-align:center;font-variant-numeric:tabular-nums;min-width:52px;font-size:13px;font-weight:700}.saved-plan{align-items:center;gap:10px;display:flex}.saved-plan .choice{flex:1;min-width:0}